Our SPEND Philosophy

How do You SPEND Your Life?

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Getting to bed on
time?

Energy & Vitality

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Getting to bed
on time?

Mood & Alertness

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Staying
Hydrated?

Optimal Digestion

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Managing
Your Stress?

Healthy Body Weight

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Are You Getting
Enough Sunlight?

Healthy Skin & Complexion

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Are You Getting 
Enough Exercise?

Better Ageing

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Sitting Down 
to Eat?

Thicker Hair

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Micronutrient Testing

How Well did You Answer the Questions?

Getting to bed on time?

Pooing everyday?

What does it look like?

Managing stress?

Balancing your nutrition?

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Sleep

Critical to performance is our bodies ability to recover; top priority being sleep.

Impaired sleep reduces both peak performance and longevity.

The secret to fat loss is in the quantity and quality of our sleep

We believe that everyone should have perfect work-life balance. 

Whether your goal is to keep up with your young ones or to stay active, TBD has you covered. 

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Play

How do you reward yourself?

Do you incorporate fun into your daily routine?

Love yourself. Love others.

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Exercise

Exercise is the best pill to prevent:

  • Stroke

  • Heart Attacks

  • Diabetes

Also, exercise enhances:

  • Bone Mass

  • Lean Muscle

  • Your ability to prevent metabolic disease

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Nourish

Food is medicine

Eat right and your body will respond right.

Food and water is the essence of our survival.

Never short change your nutrition.

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Donate

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With our lives being more consumed than ever, we find little or no time to volunteer.

Collectively we can build a tribe whose mission is to give back.

Help yourself by helping others.