top of page

Our SPEND Philosophy

How do You SPEND Your Life?

TBD color.jpg
Getting to bed on
time?

Energy & Vitality

TBD color black.jpg
Getting to bed
on time?

Mood & Alertness

TBD color 2.jpg
Staying
Hydrated?

Optimal Digestion

TBD color black.jpg
Managing
Your Stress?

Healthy Body Weight

TBD color 2.jpg
Are You Getting
Enough Sunlight?

Healthy Skin & Complexion

TBD color black.jpg
Are You Getting 
Enough Exercise?

Better Ageing

TBD color 2.jpg
Sitting Down 
to Eat?

Thicker Hair

TBD color black.jpg
Micronutrient Testing

How Well did You Answer the Questions?

Getting to bed on time?

Pooing everyday?

What does it look like?

Managing stress?

Balancing your nutrition?

Woman%20in%20Bed_edited.jpg
moon clipart.png

Sleep

Critical to performance is our bodies ability to recover; top priority being sleep.

Impaired sleep reduces both peak performance and longevity.

The secret to fat loss is in the quantity and quality of our sleep

We believe that everyone should have perfect work-life balance. 

Whether your goal is to keep up with your young ones or to stay active, TBD has you covered. 

Playing%20Basketball_edited.jpg
play icon.png

Play

How do you reward yourself?

Do you incorporate fun into your daily routine?

Love yourself. Love others.

Gym%20Rope_edited.jpg
new dumbell icon.png

Exercise

Exercise is the best pill to prevent:

  • Stroke

  • Heart Attacks

  • Diabetes

Also, exercise enhances:

  • Bone Mass

  • Lean Muscle

  • Your ability to prevent metabolic disease

meal icon.png

Nourish

Food is medicine

Eat right and your body will respond right.

Food and water is the essence of our survival.

Never short change your nutrition.

AEnB2UqCabrYusckckHdk6IFh8_B0odvxy3Ew2Br
IMM_Soup%20Kitchen_edited.jpg

Donate

ClipartKey_534472.png

With our lives being more consumed than ever, we find little or no time to volunteer.

Collectively we can build a tribe whose mission is to give back.

Help yourself by helping others.

bottom of page