Our SPEND Philosophy
How do You SPEND Your Life?
Getting to bed on
time?
Energy & Vitality
Getting to bed
on time?
Mood & Alertness
Staying
Hydrated?
Optimal Digestion
Managing
Your Stress?
Healthy Body Weight
Are You Getting
Enough Sunlight?
Healthy Skin & Complexion
Are You Getting
Enough Exercise?
Better Ageing
Sitting Down
to Eat?
Thicker Hair
Getting to bed on time?
Pooing everyday?
What does it look like?
Managing stress?
Balancing your nutrition?
Sleep
Critical to performance is our bodies ability to recover; top priority being sleep.
Impaired sleep reduces both peak performance and longevity.
The secret to fat loss is in the quantity and quality of our sleep
We believe that everyone should have perfect work-life balance.
Whether your goal is to keep up with your young ones or to stay active, TBD has you covered.
Play
How do you reward yourself?
Do you incorporate fun into your daily routine?
Love yourself. Love others.
Exercise
Exercise is the best pill to prevent:
-
Stroke
-
Heart Attacks
-
Diabetes
Also, exercise enhances:
-
Bone Mass
-
Lean Muscle
-
Your ability to prevent metabolic disease
Nourish
Food is medicine
Eat right and your body will respond right.
Food and water is the essence of our survival.
Never short change your nutrition.
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