Uniting your mind and body.

We combine yoga practices with meditation techniques to achieve a higher self. Yoga + Meditation classes offered at TBD Fitness include:

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Vinyasa Yoga

Vinyasa Yoga is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.


Ashtanga Yoga

Ashtanga Yoga is a Sanskrit term that means "having eight limbs or components." The term comes from the Yoga Sutras of Patanjali and refers to his eight-fold path of yoga. The sutras consist of eight limbs or requirements to achieve full self-realization. They are not practiced in order, but are all developed together as one progresses on the spiritual path.

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Hatha Yoga

Hatha Yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon." Hatha is a general category that includes most yoga styles. The practice of Hatha yoga focuses on total mastery of the physical body, including all bodily functions.



Yogatation = Yoga + Meditation. It's the practice of yoga in such a focused state of mind that it becomes a moving meditation. is a holistic combination of breath, intention, and movement. By incorporating aspects of Kinetic Mindfulness into a gentle yoga practice we can begin to identify the areas in our bodies, and lives, that are stuck and then learn to breathe through them.