Uniting your mind and body.
We combine yoga practices with meditation techniques to achieve a higher self. Yoga + Meditation classes offered at TBD Fitness include:
Vinyasa Yoga is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Ashtanga Yoga is a Sanskrit term that means "having eight limbs or components." The term comes from the Yoga Sutras of Patanjali and refers to his eight-fold path of yoga. The sutras consist of eight limbs or requirements to achieve full self-realization. They are not practiced in order, but are all developed together as one progresses on the spiritual path.
Hatha Yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon." Hatha is a general category that includes most yoga styles. The practice of Hatha yoga focuses on total mastery of the physical body, including all bodily functions.
Yogatation = Yoga + Meditation. It's the practice of yoga in such a focused state of mind that it becomes a moving meditation. is a holistic combination of breath, intention, and movement. By incorporating aspects of Kinetic Mindfulness into a gentle yoga practice we can begin to identify the areas in our bodies, and lives, that are stuck and then learn to breathe through them.